This morning I went on a measly 3 mile bike ride with my best friend/wife today. It felt good.
My diet has been pretty nutritious as well and I'm proud of myself.
And I guess I should get off of my butt and do the next video...maybe after I finish this sudoku. haha
So I started to do the Shoulders, Chest, and Triceps video with Kevin but he quickly dropped out which didn't help me much. I did most of the video but I wanted to end early (partly because I was tried of working out my arms) so that I could have enough energy to do the Ab Ripper video. And with the Ab Ripper video, I didn't apply myself 100% but that was partly because I had only just done this video yesterday.
Anyway, I'm proud of myself for keeping with it recently but I'm still a little depressed. I'm working on it though.
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