Day 7: Stretching

Well as the seventh day, either rest or stretching is done; and I think I'll go for the latter of the two because my muscles are so sore. Stretching them will surely hurt a bit--but it'll be a good hurt. And who knows? If it turns out that I like the video, I might just do it every morning before I leave for class. I've never been very flexable and with all of these workouts I'm sure that it would do me some good to stretch every day.